Infrared Sauna

What is an Infrared Sauna?

An infrared sauna, also known as infrared therapy or Waon therapy, is a relatively new take on the traditional sauna. The method has some important advantages over the traditional sauna. An infrared sauna is typically an enclosed space fitted with infrared lighting. A technology that emits light waves at a frequency that the body experiences as warmth. 

What are the health benefits of Infrared Sauna?

An infrared sauna is intended to be a relaxing experience that allows you the chance to enjoy many of the same benefits of a traditional sauna in a new way. Relaxation, relief from sore muscles and improved circulation are all benefits that you can expect. Proponents of infrared therapy will also tell you that regular sessions in the infrared sauna improves the quality of their sleep. Infrared therapy has also been shown to regulate healthy blood pressure, support weight management and aid in overall detoxification. 

Which Sauna is better — Infrared, or Steam?

Unlike a traditional sauna that heats moisture in the air around you, an infrared sauna uses infrared lamps that emit light at a frequency that the body experiences as warmth. Advocates and regular visitors will tell you that the warmth of an infrared sauna penetrates more deeply and makes for a more comfortable experience than a traditional sauna.

What do you need for an Infrared Sauna?

At Ardor, we see to it that you have everything you need to enjoy your time with us. We will provide Aesop body wash and body balm, towels, shower and a space to change. 

When it comes to enjoying the benefits of an infrared sauna, the only detail that we encourage you to consider is to arrive well hydrated. Many of the benefits of an infrared sauna are achieved by the boost in circulation. Being well hydrated ensures that you are experiencing those benefits in their fullest.

What should I do after Infrared Sauna?

An infrared sauna is intended to be a relaxing and revitalising experience. We encourage you to give yourself ten to fifteen minutes simply to cool down and enjoy the post infrared sauna experience. We encourage you also to ensure that you have taken in enough water to remain hydrated and perhaps even enjoy a snack that will assist your body in replenishing the electrolytes lost through sweat. 

How often should I get an in Infrared Sauna?

If you are in an otherwise healthy place, you can enjoy the benefits of an infrared sauna multiple times a week! At Ardor, we encourage making infrared saunas a regular part of your wellness regime, once per week is a wonderful and achievable goal. Even irregular visits can be an amazing way to disconnect and take time for yourself.