Welcome to Ardor
ardor [ahr-der]
noun 1. great warmth of feeling; passion 2. intense devotion, eagerness or enthusiasm
yoga, pilates, meditation | wellness clinic | infrared sauna
Move. Breathe. Connect. Belong.
Yoga
Move, breathe & reconnect.
Explore yoga practices designed to support strength, mobility, mindfulness and stillness, with options to meet you wherever you are.
Reformer pilates
Strength with intention.
Dynamic, mindful movement using the reformer to build strength, stability and control while connecting breath with movement.
mat pilates
Strong, centred and connected.
A mindful approach to Pilates using your body, breath and simple props to build core strength, stability and body awareness

