corporate & private sessions
Corporate Sessions
Love to share the Ardor experience with your workplace?
Ardor Albury Corporate Wellness is dedicated to supporting the mental and physical wellbeing of busy employees. At Ardor we aim to help you nurture a deeper connection to mind, body and spirit leading to a deeper sense of purpose and clarity in the workplace.
The session is tailored to suit your requirements, from a team building gentle flow to a full relaxation experience of restorative yoga. Herbal teas, light refreshments and hot towels are all included to allow the busyness of the day to drift away.
Get in touch via the Connect page or email connect@ardoralbury.com
Duration ~ allow approx. 75 minutes
Private Sessions
Want that one on one experience?
Yoga at its core is a very personal practice. Learning why we practice Yoga and all the tools it can offer us can be very useful to develop our daily ritual. Movement in any form, whether it be on the mat or on the reformer can shift our mindset to growth and accomplishment.
Taking the time in a one on one session, or smaller group setting, can help build your confidence, work on poses and link the transitions that keep coming unstuck.
Get in touch via the Connect page or email connect@ardoralbury.com
Duration ~ allow approx. 60 minutes
