Teacher Profile - Melissa Rokay

Our beautiful Mel started teaching Yoga in 2014, and you will find her guiding you through our Gentle Flow, Flow, Meditation and Fusion offerings. Mel completed her Advanced Diploma in Yoga Teaching through the CAE in Melbourne, where she delivered 1040 hours of training.

Mels classes are a safe & welcoming environment, allowing her students to relax immediately. She encourages her students to connect to their breath first, then allow the movement to follow. She focuses on building strength from the ground up, focusing on supportive alignment and awareness around whatever is happening within their body that day. She focuses on Sthira and Sukha: Steadiness and Ease.

Mel’s favourite thing about teaching is watching the transformation that occurs from when the students first enter the space to when they are awakening from Savasana. She loves feeling the shift in energy to a more Sattvic state, meaning students leave class feeling balanced, joyful and in a state of harmony. 

You can find on the mat at Ardor:

Mondays, Thursdays and Saturdays

Download the Ardor Albury app to book your classes x